I get this feeling a lot I don't know what causes it. It's not the same as one of my panic attacks.. It's like an attack of emotions. So many that I don't know what to do as Rage is the highest ranking of emotions I break things. Being physically hurt often causes it to.. numb a bit. So that's probably why I hit things and react the way I do. And why I turned to self harm before to help cope.
I hope you liked it.